Why Balance is Important.

Over the last three week I have posted a number of therapeutic tips to help care for your Mental Health during COVID19 lockdown. In self-assessing and monitoring your progress, there is a balance to be achieved in looking after your Mind. Applying the Goldilocks’ Test can help in this situation: Not to worry ‘too much’ to cause anxiety, or become …

Grassroots Suicide Prevention

Grassroots Suicide Prevention have a great reputation for delivering excellent resources, tools and guidance on this very relevant subject. Grassroots is a UK leader in suicide prevention. We help to create safe spaces in our communities for Real Talk about suicide. We support people in our communities to develop the skills and confidence needed to save lives. Here are some …

Fundraising

There are many ways in which we engage in fundrasing activities and of course, they all involve in as many ways possible our supporters and followers. Without which we would not be able to function. Here are just a few ways in which you can get involved. Use your phone and Text……. We have the ability to receive donations direct …

The Basha Retreat

The Beginning: Based in a 18th Century Napoleonic Fort managed by Historic England, We have been lucky enough to be able to utilise some of this fabulous location to build a Respite Centre for Veterans and their families, this is a one of a kind facility that so far has helped hundreds of Veterans. In February 2018 we were given …