Some great resources for Mental Health can be found from our very own NHS. They have worked with Public Health England to produce some very useful tools that can help with day to day well being and Mental Health.
Self Care is vitally important in these difficult times and looking after yourself both physically and mentally can make vast improvements in your quality of life. Of course, everyone manages these aspects of their lives differently, the Self Care tool below is a great start point.
Give them a try, you can never stop learning about Mental Helath, how it affects not only yourslef but those around you.
Take 5 minutes and give it a try. Many of the tools included in the questionnaire below are aimed at our current situation (COVID-19) and offer great tools that we can use to make positive changes and improvements in all aspects of our lives.