To complete my series of six posts on coping with Anxiety in a Crisis Situation, here are my top five tips.
Adjust your routine for staying at home & practice guided relaxation.
If the brain is relaxed, neither the body nor mind can become anxious.
Use technology to maintain social contact but limit your access to COVID19 reports.
Find new activities to occupy your mind.
If you follow these simple tips you will create positivity and help safeguard your Mental Health .