Mindfullness

Mindfulness can bring focus to ‘being present in the moment’ and ‘crowding out’ anxious or negative thoughts. There are many effective techniques that get stronger with regular practice. Keep yourself ‘grounded’ with a pebble in the pocket or a comforting wrist band. If home, slip-off your socks & shoes and practice mindful walking on your bedroom carpet or garden grass … Continue reading Mindfullness