Why Balance is Important.

Over the last three week I have posted a number of therapeutic tips to help care for your Mental Health during COVID19 lockdown.

In self-assessing and monitoring your progress, there is a balance to be achieved in looking after your Mind.

Applying the Goldilocks’ Test can help in this situation: Not to worry ‘too much’ to cause anxiety, or become so relaxed and have ‘too little’ caution for your physical protection.

It is important to work on what is ‘Just Right’ for your Safety, Wellbeing & Mental Health.





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