Over the last three week I have posted a number of therapeutic tips to help care for your Mental Health during COVID19 lockdown. In self-assessing and monitoring your progress, there is a balance to be achieved in looking after your Mind. Applying the Goldilocks’ Test can help in this situation: Not to worry ‘too much’ to cause anxiety, or become … Continue reading Why Balance is Important.
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed